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Pilates with Ball


Real Time Ultrasound

An important part of rehabilitation for some injuries is the correct activation of your deep core muscles (not your six pack muscles, even deeper ones!). Sometimes activating these muscles correctly can be really tricky. To help this process we use a real-time ultrasound machine to enable you to see if you are contracting the right muscles. This helps makes your rehab exercises much more effective and can hasten recovery.

Pilates and Ultrasound Core Strength Training: Service
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