PILATES AND ULTRASOUND CORE STRENGTH TRAINING
Real Time Ultrasound
An important part of rehabilitation for some injuries is the correct activation of your deep core muscles (not your six pack muscles, even deeper ones!). Sometimes activating these muscles correctly can be really tricky. To help this process we use a real-time ultrasound machine to enable you to see if you are contracting the right muscles. This helps makes your rehab exercises much more effective and can hasten recovery.
We offer small group mat work Pilates classes as well as individual classes as part of your rehab or exercise programmes. We recommend an initial 1:1 session for a comprehensive assessment. At this session you are given a home exercise program (a few minutes a day), specifically tailored for you. After your 1:1 session you are then welcome to join one fun and friendly small group classes.